Links & Books

Recommended books about mindfulness and attention

• Kabat-Zinn, Jon – Full Catastrophe Living (Czech edition: Život samá pohroma)
• Goleman Daniel – Focus (Czech edition: Pozornost)

 

Where is mindfulness used?

Google, Intel, Yahoo

• https://www.linkedin.com/pulse/five-big-companies-who-swear-mindfulness-henry-stewart
• https://www.forbes.com/sites/jeannemeister/2015/04/27/future-of-work-mindfulness-as-a-leadership-practice/2/#d61628259c80

The United Kingdom schools

• Over 5,000 teachers in the UK have been trained http://www.bbc.com/news/uk-39082415

 

Recordings for mindfulness practice

Breath

• SHORT: https://www.youtube.com/watch?v=-feUwR2KSDo
• LONG: https://www.youtube.com/watch?v=t3cvbcicwIU

Body Scan

• SHORT: https://www.youtube.com/watch?v=K_fUUqXVm_c
• LONG: https://www.youtube.com/watch?v=Qhr0WG1fqWw