#11 Relaxation is a state

by vaclavNo Comments
Maybe you know it... you need to sleep. It's 2:00 am and you haven't fallen asleep yet. You get up at 6:00 am. You really want to sleep because you have an important meeting in the morning or you're going on vacation, long journey ahead of you. In short, you want to be at least a little rested. And the more you try to sleep, the more you can't... What do we do about it? (more…)...
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#8 Our attention is the key

by vaclavNo Comments
If I had to say one thing that I think defines our lives, it's the attention, our focus on anything. What we pay attention to becomes part of our life. Unfortunately, it's also the attention that people are losing these days. We're distracted, the media is vying for our attention, companies with their products, people around us as well. We're always late for something and not having enough time. Is there a solution to this? (more…)...
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