Useful Thoughts

#9 Exposure Is More Than Behavior

14. 5. 2023 by vaclavNo Comments

What surrounds us and what we are exposed to becomes part of our lives. It is often more powerful than the self-discipline we try to execute. If you don't have any sweets at home it is easier not to eat sweets than when they are waiting for you in a drawer. But how can we use this understanding to achieve our goals, manage stress or build habits (not just) within positive psychology? (more…)...

#8 Our attention is the key

9. 2. 20239. 2. 2023 by vaclavNo Comments

If I had to say one thing that I think defines our lives, it's the attention, our focus on anything. What we pay attention to becomes part of our life. Unfortunately, it's also the attention that people are losing these days. We're distracted, the media is vying for our attention, companies with their products, people around us as well. We're always late for something and not having enough time. Is there a solution to this? (more…)...