#9 Exposure Is More Than Behavior

What surrounds us and what we are exposed to becomes part of our lives. It is often more powerful than the self-discipline we try to execute. If you don't have any sweets at home it is easier not to eat sweets than when they are waiting for you in a drawer. But how can we use this understanding to achieve our goals, manage stress or build habits (not just) within positive psychology? (more…)...
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