Useful Thoughts

Why are breaks at work the key to efficiency? In this day and age, when most of us are focused on achieving goals, taking breaks may seem unnecessary or even counterproductive. However, scientific research and how our bodies work show us the opposite. (more…)...

What surrounds us and what we are exposed to becomes part of our lives. It is often more powerful than the self-discipline we try to execute. If you don't have any sweets at home it is easier not to eat sweets than when they are waiting for you in a drawer. But how can we use this understanding to achieve our goals, manage stress or build habits (not just) within positive psychology? (more…)...