#11 Relaxation is a state
Maybe you know it... you need to sleep. It's 2:00 am and you haven't fallen asleep yet. You get up at 6:00 am. You really want to sleep because you have an important meeting in the morning or you're going on vacation, long journey ahead of you. In short, you want to be at least a little rested. And the more you try to sleep, the more you can't... What do we do about it?
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