Links to Mindfulness

Recommended books about mindfulness and attention

• Kabat-Zinn, Jon – Full Catastrophe Living
• Lerhaupt Linda, Meibert Petra – Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
• Goleman Daniel – Focus (only partially mentions mindfulness)

 

 

Where is mindfulness used?

• Henry Stewart – Five Big Companies Who Swear By Mindfulness
• Forbes – mindfulness in companies
• Schools in Britain – over 5000 teachers in the UK have been trained (video and source from 2017), in 2019 schools in England introduce a new subject: Mindfulness

 

 

Mindfulness practice recordings

in English

• Mindfulness of breath (short version)
• Mindfulness of breath (long version)
• Body scan (short version)
• Body scan (long version)

 

 

 

Links Directory