Recommended books about mindfulness and attention
- Kabat-Zinn, Jon – Full Catastrophe Living
- Lerhaupt Linda, Meibert Petra – Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
- Goleman Daniel – Focus (only partially mentions mindfulness)
Where is mindfulness used?
- Henry Stewart – Five Big Companies Who Swear By Mindfulness
- Forbes – mindfulness in companies
- Schools in Britain – over 5000 teachers in the UK have been trained (video and source from 2017), in 2019 schools in England introduce a new subject: Mindfulness
Mindfulness practice recordings
in English
- Mindfulness of breath (short version)
- Mindfulness of breath (long version)
- Body scan (short version)
- Body scan (long version)