Recommended books about mindfulness and attention

  • Kabat-Zinn, Jon – Full Catastrophe Living
  • Lerhaupt Linda, Meibert Petra – Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
  • Goleman Daniel – Focus (only partially mentions mindfulness)

 

 

Where is mindfulness used?

 

 

Mindfulness practice recordings

in English

 

 

 


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