Mindfulness is a technique of perceiving the present moment. It is a scientifically proven method helping to reduce stress and improve attention and overall well-being.

Research has shown mindfulness to be effective for:

   Stress reduction
   Anxiety and depression reduction
   Life satisfaction increase (even brain centers for the feeling of satisfaction becoming more active)
   Improved focus and creativity
   Immune system improvements
   Blood pressure decrease
   Treatment of addictions

Training options

   Mindfulness basic workshop (1 day)

   Workshop mindfulness for beginners (2 or 3 hrs – based on agreement)

   1-on-1 session of mindfulness (based on agreement)

 

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