Mindfulness is a technique of perceiving the present moment. It is a scientifically proven method helping to reduce stress and improve attention and overall well-being.
Research has shown mindfulness to be effective for:
Anxiety and depression reduction
Life satisfaction increase (even brain centers for the feeling of satisfaction becoming more active)
Improved focus and creativity
Immune system improvements
Blood pressure decrease
Treatment of addictions
Mindfulness basic workshop (1 day)
Workshop mindfulness for beginners (2 or 3 hrs – based on agreement)
1-on-1 session of mindfulness (based on agreement)
All options are available both offline and online.
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