How can you be happier using the tools from positive psychology? The training brings easy-to-implement hacks which help improve your overall well-being.

You will learn:

   how our perception shapes our experience and how you can work with it
   what is post-traumatic growth, selective perception or flow
   what are the positive psychology interventions
   how you can use these interventions as a part of your daily routine
   what are the threats when applying the interventions

Duration: 1.5 or 3 hours or tailored duration

Available both offline and online.

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