How can you be happier using the tools from positive psychology? The training brings easy-to-implement hacks which help improve your overall well-being.
You will learn:
how our perception shapes our experience and how you can work with it
what is post-traumatic growth, selective perception or flow
what are the positive psychology interventions
how you can use these interventions as a part of your daily routine
what are the threats when applying the interventions
Duration: 1.5 or 3 hours or tailored duration
Available both offline and online.
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