Mindfulness Basic Mindfulness is a technique of perceiving the present moment. It is a scientifically proven method helping to reduce stress and improve attention and overall well-being. More >> Effective Self-Development Courses focused on effective self-development – Growth Thinking, Self-Motivation, Effectiveness at Work, Remote Working, Creative Thinking. More >> Positive Psychology Hacks How can you be happier using the tools from positive psychology? The training brings easy-to-implement hacks which help improve your overall well-being. More >> Stress Management Techniques and tools for managing acute and chronic stress in a practically focused course. Learn to manage everything with greater calm and control. More >> Life Leadership How to manage your daily worries and goals more easily and how not to go crazy. We can feel content not only on holidays, but also for the rest of the year. More >> Emotions with Perspective How emotions affect us, how to recognize them and how to work with them. Create a healthier approach to emotions and experiencing them more happily. More >> MBSR Course 8-week Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Providing as Qualified MBSR Teacher. More >> Online Consultation Online 1-on-1 meeting or small group workshop. Most suitable for mindfulness basics and practice or positive psychology tools. More >> Conference Talk I have given a talk on several nationwide conferences on mindfulness, positive psychology or well-being. Contact me to discuss a talk for your conference. Ask for more information
